1. Introduction: Define folic acid and its purpose. Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the proper development of the neural tube. Folic acid helps to prevent birth defects in the baby's brain and spine. It also helps to prevent anemia. 2. History of folic acid: When was it discovered? How did it become popular? Folic acid was first isolated in 1941. It became popular in the 1960s when it was shown to prevent birth defects. 3. Folic acid and the body: What does it do? What are its benefits? gofolic helps to prevent birth defects in the baby's brain and spine. It also helps to prevent anemia. Folic acid is important for the proper development of the neural tube. 4. Side effects of folic acid: What are they? Are they common? Side effects of folic acid are rare but can include stomach upset, diarrhea, and headache. If you take too much folic acid, you may experience dizziness, confusion, and difficulty breathing. If you have any of these symptoms, stop taking folic acid and call your doctor immediately. 5. How to take folic acid safely: Tips on how to avoid side effects. You should take folic acid with a meal or snack to avoid stomach upset. If you experience any side effects, stop taking folic acid and call your doctor immediately. 6. Who should take folic acid: Which groups of people benefit most from it? All women of childbearing age should take 400 micrograms (mcg) of folate (a form of folic acid) daily to help prevent birth defects. Women who are pregnant or planning to become pregnant should take 600 mcg of folate daily. Some women may need even more folate if they have certain medical conditions or are taking certain medications that increase their risk for birth defects. Talk to your doctor about how much folate you need. 7. When to take folic acid: What is the best time of day to take it? You can take folic acid at any time of day, with or without food.
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